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| Swedish or Therapeutic Massage |
This is the oldest of the European forms of massage, and is known to have been in use since 3000 B.C. The classic "back rub" is an abbreviated form of therapeutic massage. Swedish massage was most often used in health spas and many nurses employ this type of massage as therapy in a medical setting. The massage usually is carried out with oils or lotions on bare skin. The person receiving the massage undresses, lies on a padded table, and normally is covered with a sheet.
Each therapist develops his or her own style based on the five basic strokes developed by Ling and Mezger:
1. Effleurage -- a long, gliding superficial stroke (towards the heart)
2. Petrissage -- a deep, kneading of muscles to separate from the bones
3. Friction -- a circular, linear or transverse movement with pressure often used to break up adhesions, scar tissue, and loosen joints
4. Tapotement -- percussive movements, such as tapping, cupping, beating to increase circulation in a specific area.
5. Vibration -- a rapid shaking of part of the body to increase stimulation to nerves if done for a short period of time (10 seconds or less).
Each of the basic strokes can be done with varying degrees of pressure. Generally, the therapist will ask or sense what works best for you, but don't be reluctant to express your preferences. Sessions are usually one hour.
Immediate benefits include muscle relaxation, stress reduction, and a feeling of well being. Studies show that therapeutic massage enhances the immune system and alleviates symptoms of depression.
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| Acupressure and Shiatsu |
These massage techniques are based on ancient Chinese medicine, which is based on the belief that good health depends on the circulation of chi, or vital life energy, along pathways in the body called meridians. Stimulation of certain points on the meridians releases blockages and opens the free flow of energy.
Acupressure therapists use the same 365 points that are used in acupuncture. They apply hand pressure to specific acupunture points. Shiatsu therapists make use of more than 600 points along the body's meridians, and may apply considerably more pressure, often with their elbows, knees, and feet. They also use assisted stretching of parts of the body to stimulate the circulation of chi.
The recipient, dressed in loose clothing, lies on a padded mat on the floor or massage table. Sessions may last 30 minutes to more than one hour.
Massage by acupressure and shiatsu produces relaxation and reduces stress. It can improve general health, and relieve pain. It also is used to relieve specific symptoms, such as sinus congestion and menstrual irregularities.
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| Reflexology |
According to Reflexology, every part of the body is connected to nerves on the feet, hands, ears, and skin. Because the feet have a high concentration of nerve endings, most Reflexologists perform their work on them. Lotions or oil may be used. To improve the functioning of specific organs or other parts of the body, their corresponding points on the feet are stimulated by finger pressure and stroking. Sessions last from 30 to 60 minutes.
Reflexology is used to treat stress disorders, pain, and imbalances such as indigestion.
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| Pediatric and Pregnancy Massage |
Pediatric massage addresses the needs of infants and children. It may be especially beneficial for infants with colic or other physical discomfort.
Pregnancy massage can ease discomfort and relax muscles. An orthopedic support on the massage table allows a woman to have a facedown massage even when she is at full term.
For either pediatric or pregnancy massage, take the time to find a well-qualified practitioner.
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| Sports
Massage |
This form of therapeutic massage addresses sports injuries and muscle tension. It also may be given before sports activity to optimize performance, or after to prevent cramping and reduce tension.
Sports massage usually is applied more vigorously than a Swedish-type massage. Specific massages have been developed for different types of sports. Some people seek out therapists who have specialized in treating participants in their sport.
Medical massage may be prescribed by a physician or chiropractor for specific sports injuries that make certain kinds of movement difficult or painful.
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| Trigger-Point Therapy |
Trigger-point therapy focuses on specific complaints, such as neck stiffness, back pain, frozen shoulder, or muscles spasms. Trigger points occur in muscles, tendons, and the connective tissue (fascia) around nerves, muscles, and bones. Trigger points often radiate pain to other parts of the body.
The therapist applies deep, continuous pressure to the irritated point. The area is first prepared with massage before deep pressure is applied with hand or elbow. After the tension in the point has been released, the muscles around it are stretched and stroked. A session lasts about one hour.
Trigger-point therapy is frequently used by physicians, chiropractors, and physical therapists on patients who are recovering from surgery, injuries, and automobile accidents.
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| Rolfing |
This deep massage/bodywork is directed at the body's connective tissue (fascia), which surrounds the nerves, muscles, and bones. Rolfing may cause discomfort and pain as the Rolfer practitioner uses hands, elbows, and arms to press and stretch adhesions in the connective tissue. The goal is to restore flexibility and alignment.
Rolfing is a very systematic approach developed by Ida P. Rolf. Rolfers start working on the outer layers, then work deeper and deeper until the core layers are penetrated. They manipulate connective tissue by lengthening and breaking up adhesions to allow the body to be most efficient when lined up to its vertical (gravity) axis, called the Rolf line.
Rolfing is given in a series of 10 sessions, each directed at a different portion of the body. In addition to massage, the patient/player is taught how to move more freely.
Benefits of rolfing include greater freedom of movement, increased circulation and energy, relief from chronic pain, and may also speed recovery from injury.
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| Myofascial Release |
Myofacial release is an osteopathic term coined by Dr. Robert Ward John, Barnes, a physical therapist developed a system that evaluates the fascia by using osteopathic methods, craniosacral therapy, Rolfing, and physical therapy.
Myofascial release is a gentle approach that identifies and releases constricted areas in the connective tissue surrounding nerves, muscles, and bones. The belief is that the connective tissue becomes constricted due to illness, stress, or injury.
Treatment consists of strokes and stretching called unwinding, which helps the practitioner find specific areas of trauma called still points. Sessions can be from 30 to 90 minutes. Myofascial therapists also teach the patient stretching exercises to help them maintain their health.
Myofascial release relieves pain associated with muscle tightness, headaches, fibromyalgia, and scoliosis, and can help recovery from injury.
Myofascial therapy provides relief for chronic neck and back pain, and aids in the recovery of spinal cord injuries. It also is effective for traumatic stress syndrome and some disorders of the nervous system.
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| Hellerwork |
This is a combination of massage and bodywork that releases chronic physical tension by realigning the body, first, with deep massage, followed by movement re-education, and learning by guided dialog how our emotions specifically affect the body.
Joseph Heller, with a background in aerospace engineering, emphasizes structural alignment and integration. There are a series of 11 sessions that combine physical and psychological aspects.
Sessions focus on different parts of the body and its corresponding movements, such as breathing, standing, holding. The initial sessions deal with the stages of development in early childhood. In addition to movement, simple suggestion, visualization, and video feedback may be used to enhance the awareness of the link between emotions and the state of the body.
Sessions last 90 minutes.
The goal is to realign the body to gain a sense of well-being. Effective for relief from chronic pain and sports injuries.
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| Lymphatic Massage |
The role of lymph fluids is to remove waste products from tissues, and transport them to the bloodstream to be eliminated. Nodes are located all over the body (many in the neck region) and they often accumulate fluids,which is called edema (swelling of tissues). Lymphatic massage does not work on muscle.
Manual lymph drainage is very light technique. Pressure can be light or deep. A pumping action is used. Dr. Vodder, the originator of this type of massage, has clinics in Europe.
Lymphatic massage has been benificial for post-surgical procedures, such as mastectomy, hysterectomy, etc., and for chronic conditions such as sinusitis, arthritis, and emphysema.
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| Beindegewebsmassage or Connective Tissue Massage |
Developed in Germany, Beindegewebsmassage is also known as connective tissue massage or reflexive therapy of the connective tissue.
The practitioner strokes the layers just below the skin.to impact the fascia layer, which has many sensory nerve endings. This sets up a reflex from the skin to the organs -- not unlike acupuncture. No lotions are used, and the series of strokes are called hooking, smoothing, etc.
The client may experience a scratching, or cutting, sensation as if sharp lines were etched on the skin, but pain is not experienced. Most treatments are given from a seated postion that usually begins at the sacrum (triangular bone at bottom of spine) to induce relaxation by activating the parasympathetic portion of the autonomic nervous system.
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| Tuina |
Tuina is a oriental massage/bodywork that was developed in China over 2000 years ago.
It uses a traditional, meridian-based, medical theory based on the flow of chi (vital life force). It is a more rigorous alternative to Swedish massage.
Tuina combines massage to the soft tissues, acupressure, and manipulation of the musculo-skeletal system. Linament, compresses, or chinese herbs are used to enhance this approach.
Tuina is used for specific musculo-skeletal disorders and stress related disorders that effect the digestive, reproductive and respiratory systems.
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| Thai
Massage |
Thai massage is a blend of Chinese medicine and Ayurveda (ayus=life, veda=sacred knowledge), traditional Hindu medicine that seeks to balance bodily systems by using diet, herbs, and yoga.
Gentle rocking motions and stretching of the body, as well as stimulation of specific acupuncture points, are used by Thai massage practitioners.
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| Eslan
Massage |
This massage is a combination of classical Swedish massage with Charlotte Selver's personal style, which used environmental elements unique to the experimental Esalen community. This technique began in the early 1960s and is particularly popular in the Big Sur region of California.
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| Aromatherapy Massage |
A combination of Swedish-type massage and aroma therapy, which makes use of oils containing plant and flower aromas, such as peppermint, sage, and lavender, to treat specific problems.
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| Kripalu Massage |
This technique combines yoga breathing exercises, Swedish-type massage, and energy balancing techniques.
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| Rolfing |
This deep massage/bodywork is directed at the body's connective tissue (fascia), which surrounds the nerves, muscles, and bones. Rolfing may cause discomfort and pain as the Rolfer practitioner uses hands, elbows, and arms to press and stretch adhesions in the connective tissue. The goal is to restore flexibility and alignment.
Rolfing is a very systematic approach developed by Ida P. Rolf. Rolfers start working on the outer layers, then work deeper and deeper until the core layers are penetrated. They manipulate connective tissue by lengthening and breaking up adhesions to allow the body to be most efficient when lined up to its vertical (gravity) axis, called the Rolf line.
Rolfing is given in a series of 10 sessions, each directed at a different portion of the body. In addition to massage, the patient/player is taught how to move more freely. Benefits of rolfing include greater freedom of movement, increased circulation and energy, relief from chronic pain, and may also speed recovery from injury.
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| Trigger-Point Therapy |
Trigger-point therapy focuses on specific complaints, such as neck stiffness, back pain, frozen shoulder, or muscles spasms. Trigger points occur in muscles, tendons, and the connective tissue (fascia) around nerves, muscles, and bones. Trigger points often radiate pain to other parts of the body. The therapist applies deep, continuous pressure to the irritated point. The area is first prepared with massage before deep pressure is applied with hand or elbow. After the tension in the point has been released, the muscles around it are stretched and stroked. A session lasts about one hour.
Trigger-point therapy is frequently used by physicians, chiropractors, and physical therapists on patients who are recovering from surgery, injuries, and automobile accidents.
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| Hellerwork |
This is a combination of massage and bodywork. It releases chronic physical tension by realigning the body, first, with deep massage, followed by movement re-education, and learning by guided dialog how our emotions specifically affect the body.
Joseph Heller, with a background in aerospace engineering, emphasizes structural alignment and integration. There are a series of 11 sessions that combine physical and psychological aspects.
Sessions focus on different parts of the body and its corresponding movements, such as breathing, standing, holding. The initial sessions deal with the stages of development in early childhood. In addition to movement, simple suggestion, visualization, and video feedback may be used to enhance the awareness of the link between emotions and the state of the body.
Sessions last 90 minutes.
The goal is to realign the body to gain a sense of well-being. Effective for relief from chronic pain and sports injuries.
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| Soma |
Soma is one of the techniques that have evolved out of Ida P. Rolf's work. Developed by Bill M. Williams and wife Ellen Gregory, Soma neuromuscular integration uses a less invasive way than Rolfing to treat the myofascial tissue.
By integrating your nervous system and aligning the body, it can induce emotional and perceptual changes. To increase awareness of changes, Soma uses tools such as deep relaxation (autogenic training), journal keeping, guided dialog, movements, and videos.
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| Core |
CORE bodywork also evolved out of Rolfing. It is a multiphase educational process developed by George P. Kousaleos, who was a student of Bill Williams, who developed Soma.
It starts with the with the outer layers of the myofacial tissue then concentrates on progressively deeper layers of connective tissue and muscles.
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| Postural Integration |
Developed by Jack Painter, Ph.D, Postural Integration offers a series of 10 sessions that combines deep tissue work, acupressure, deep breathing, and movement awareness. The practitioner encourages deep breathing to release blocked emotions while doing deep tissue work to the body.
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| Beindegewebsmassage or Connective Tissue Massage |
Developed in Germany, Beindegewebsmassage is also known as connective tissue massage or reflexive therapy of the connective tissue.
The practitioner strokes the layers just below the skin.to impact the fascia layer, which has many sensory nerve endings. This sets up a reflex from the skin to the organs -- not unlike acupuncture. No lotions are used, and the series of strokes are called hooking, smoothing, etc.
The client may experience a scratching, or cutting, sensation as if sharp lines were etched on the skin, but pain is not experienced. Most treatments are given from a seated postion that usually begins at the sacrum (triangular bone at bottom of spine) to induce relaxation by activating the parasympathetic portion of the autonomic nervous system.
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| Bowen Technique |
The Bowen technique as developed in Australia by Tom Bowen. The therapist employs a "plucking" technique (similar to playing a guitar) on the tendons, fascia and nerves. which sets up a vibration from the nerves to the muscles. This reflex helps to relax mucles, free joints, improve lymph and blood circulation. Unlike massage, there is no force or deep pressure applied.
Conditions that are benefited by this approach include problems in the back, such as sciatica, abdominal and diaphragmatic pain, chest and sternal pain.. Carpal tunnel syndrome, bursitis, headahces, digestive and respiratory conditions, TMJ and others.
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| Lauren Berry Method |
Lauren Berry was a mechanic and engineer who believed that the distortion of the muscles, ligaments, and tendons contributed to the distortion of the spine and the extremities. If.the center of gravity, which lies in the pelvic girdle according the Berry, is not aligned, then whatever lies above and below will be distorted as well.
Soft-tissue manipulation and deep massage are used to break up muscle spasms and adhesions
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| Myofascial Release |
Myofacial release is an osteopathic term coined by Dr. Robert Ward John, Barnes, a physical therapist developed a system that evaluates the fascia by using osteopathic methods, craniosacral therapy, Rolfing, and physical therapy.
Myofascial release is a gentle approach that identifies and releases constricted areas in the connective tissue surrounding nerves, muscles, and bones. The belief is that the connective tissue becomes constricted due to illness, stress, or injury.
Treatment consists of strokes and stretching called unwinding, which helps the practitioner find specific areas of trauma called still points. Sessions can be from 30 to 90 minutes. Myofascial therapists also teach the patient stretching exercises to help them maintain their health.
Myofascial release relieves pain associated with muscle tightness, headaches, fibromyalgia, and scoliosis, and can help recovery from injury.
Myofascial therapy provides relief for chronic neck and back pain, and aids in the recovery of spinal cord injuries. It also is effective for traumatic stress syndrome and some disorders of the nervous system.
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| Alexander Technique |
Using guided movements and verbal directions, practitioners of the Alexander Technique re-educate the musculoskeletal system to improve mobility, balance, and posture. After poor habits are identified, new patterns of movement are introduced, with particular attention to the alignment of the head, neck,and spine.
F.M. Alexander, the originator of the technique was an actor who recurring lost his voice. Not able to be cured by doctors, but only through self-observation and inhibition he was able to cure himself. Alexander realized that pulling his head back and down caused neck pressure and resulted in chronic nasal and respiratory problems.
An Alexander session may begin with the practitioner aligning a person's body while the patient lies on a massage table. This is followed by guided practice in standing, walking, sitting, and bending. The goal is to make the patient/player aware of conscious patterns that create poor posture and muscle tension. With awareness of these patterns, the client is encouraged to inhibit them. Rolfing involves a series of at least 10 sessions, each lasting about an hour.
The Alexander neuromuscular re-education is beneficial in correcting spinal deformities, relieving chronic neck and back pain, and improving balance and movement.
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| The Trager Approach |
Developed by Milton Trager, M.D., the Trager Approach is a system of re-education that replaces restrictive patterns of motion with free physical movements.The Trager Approach is based on the belief that physical tension originates in the unconscious mind.
The pracitioner without "trying" (translates to effort, according to Dr. Trager) imparts a feeling of pleasant sensations and effortless movements through gentle rocking motions.
Milton Trager's background in dancing, boxing, and acrobatics was essential to the development of the Trager approach. The essence of the Trager Approach contains gracefulness in every movement.
While the patient lies on a massage table, the Trager practitioner works from a meditative state, called "hook-up," before touching the client -- a state of connection.
The client usually experiences a shimmering, rhythmic wave-like motion , that penetrates to the the core that the body can remember as effortless and playful. The practitioner uses the weight of the client's body allowing gravity to guide it through motion.
Each touch communicates the suggestion of how can it be lighter? How can it be softer? These effortless, and graceful movements touch our tissue , but penetrates our unconscious minds. As a thrown stone ripples in a still lake.
As Deane Juhan in Job's Body so eloquently states:
"The skin is no more separated from the brain than the surface of a lake is separated from its depths.......To touch the surface is to stir the depths."
Sessions may last up to 90 minutes. Clients are instructed how to perform home exercises called Mentastics that recall and reinforce the free movements experienced in Trager sessions.
Mentastics, a term coined by Dr. Milton Trager and his wife Emily, means mental gymnastics -- movment directed by our minds by asking questions such as: What is Lighter? What is Freer? What is Softer? Pause and listen -- your body and mind will find the way.
The Trager approach is not a technique or a method. It is an individualized experience, which is tailored to the clients need and rhythm. The practitioner transmits to the client what it is like to be effortless and freer in movement and in mind.
The benefits are increased mental clarity, deep relaxation, improved physical mobility, and relief from chronic pain. The Trager Approach has also been very effective for those with neurlogical conditions including Parkinsons, polio, and sciatica.
Trager -- a meditation in motion that is subtle to the core-- Dr. June Leslie
Wieder.
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| Feldenkrais Method |
The Feldenkrais Method seeks to increase neuromuscular awareness, followed by movement re-education. The client/player is taught to recognize habitual patterns of movement and discover how to move with more ease and flexibility.
"Awareness through Movement" is the essential ingredient for re-education of our mind and body. It is a learning process through movement. New habits and postures are integrated in our nervous system that translates into movements.
Practitioners employ two techniques. Functional Integration is a hands-on approach in which the patient lies on a massage table and is assisted in discovering how to move with greater flexibility. There is also the Awareness Through Movement method, in which the patient/players are verbally guided in basic movements. The goal is to be free of muscle tension with weight evenly distributed on muscles and joints. The client is active in this approach with gentle manipulation and guided attention toward for internal sensory awareness. With these guided movements we can then become aware of our old patterns and habits, then gradually replace this pattern with a more supportive one.
Moshe Feldenkrauis, a physicist who became a body educator, said "Movement occurs only when the nervous system sends the impulses that contract the necessary mucles in the right patterns or assemblies in the right sequences in time".
Clients usually experience increased flexibility, energy, improved digestion and respiration, and a decrease in pain.
Feldenkrais exercises can enhance physical performance, relieve chronic and acute pain, and help recover from neurological dysfunctions such as brain injuries.
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| Ortho-Bionomy |
Ortho-Bionomy is a gentle non-invasive approach.that is osteopathically based. The practitioner uses gentle movements and positions of the body to facilitate change and reduce stress patterns. Arthur Lincoln Pauls, the creator, choose to work with the line of lease resistance. Ortho-bionomy means "a correct application of the natural laws of life."
During a session, tension points and restricted movements are located. Slight compression is applied while gentle rocking and holding an area until a release has occurred.
Ortho-Bionomy has been found to be effective for chronic pain, injuries, and structural imbalances.
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| Rosen Method |
The Rosen Method is based on the belief that our bodies reflect our experiences, particularly forgotten traumas and bad memories that can translate into muscle tension, shallow breathing, and restricted patterns of movement. These subconscious emotions can be released by applying light pressure to areas with tense muscles. Emotional or verbal expression often accompanies muscular release.
A Rosen practitioner uses touch, movement, and dialog as their tools for transformation,. The practitioner pays special attention to the patient/player's breathing while applying pressure to muscle areas. Sessions last about one hour.
The goal of the Rosen Method is to encourage self-acceptance, which results in relaxation, relief from stress and pain, and feeling more alive.
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| Hakomi Integrative Somatics |
Pat Ogden, a founding member of Hakomi Integrative Somatics, says it is "centered around developing the resource of the body to establish and maintain the deepest felt sense of who we are."
New body awareness is achieved by a combination of hands-on experience, movement, self-exploration. Psychological and physical patterns are explored by a series of questions before any table work.
The Hakomi approach is particularly effective for traumas.
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| SHEN -- Physio-Emotional Release Therapy |
SHEN is an acronym for Specific Human Energy Nexus. According to Pavek, the originator, painful emotions are stored in the body which interupt normal physiological functions. The body contracts when there is pain, whether emotional or physical. The goal of SHEN is to dissipate these "trapped emotions" that our bodies store.
A SHEN practitioner follows a certain pattern of flow -- where energy is said to move naturally up the right side and down the left. The practitioner holds his hands gently on a specific place until there is a release of tension. This subsequently encourages a release of painful emotions and memories associated with traumatic events.
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| Reich's Bioenergetics |
Wilhelm Reich taught that there is a functional identity between a person's character and his bodily attitude, which he called muscular armoring. A person uses armoring to protect himself or herself from painful or threatening emotional experiences. The pattern of muscular tensions in a person's body are the result of armoring.
Lowen Alexander, a modern Bioenergetics master, developed therapeutic applications for Reich's work. Lowen's treatments and exercises have been widely adopted.
Bioenergetics deals with the mind-body connection. The goal is to release the muscular armoring and to allow the body's energy to flow naturally, thereby increasing joy and pleasure.
Lack of energy is the result of suppressed feelings that are bound in the muscles. These tensions can be broken by therapeutic intervention and a series of exercises that provide a powerful release of defensive armor, and promotes healing within. Reich believed that healthy people have high enery levels that flow freely, resulting in pleasure and joy.
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| Jin Shin Do |
Jin Shin Do is a synthesis of western and eastern practice and philosophy. It incorporates a psychological dimension along with classical Chinese acupunture theory,
Japanese acupressure techniques, and breathing techniques.
The pracitioner usually starts a session by taking an assessment of why you have come.
Then, while you lie clothed on a padded table, the practitioner will touch your body feeling for tension holding one hand a local point and the other hand a distal point that is related to the local point.
The practioner stimulates the flow of energy along pathways called meridians. The patient may experience a tingling and pleasant sensation.
In addition Jin Shin Do works with an Emotional Kaleidoscope, a map that relates many different emotions with our organs.
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| Rubenfeld Synergy Method |
Ilana Rubenfeld, a muscian, integrated a psychological approach and Ericksonian hypnotherapy into her approach. She realized the importance of working with emotions which bodywork seemed to release.
Rubenfeld feels that unless the emotions are dealt with simultaneously with the physical symptoms, then the symptoms are most likely to return.
Movement, verbal expressions, visualization, breathing patterns, sound, body awareness are incorporated into the sessions. These components assist the retrieval of emotions stored the body in a form Rubenfeld calls "holding patterns."
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| Hellerwork |
This is a combination of massage and bodywork. It releases chronic physical tension by realigning the body, first, with deep massage, followed by movement re-education, and learning by guided dialog how our emotions specifically affect the body.
Joseph Heller, with a background in aerospace engineering, emphasizes structural alignment and integration. There are a series of 11 sessions that combine physical and psychological aspects.
Sessions focus on different parts of the body and its corresponding movements, such as breathing, standing, holding. The initial sessions deal with the stages of development in early childhood. In addition to movement, simple suggestion, visualization, and video feedback may be used to enhance the awareness of the link between emotions and the state of the body.
Sessions last 90 minutes.
The goal is to realign the body to gain a sense of well-being. Effective for relief from chronic pain and sports injuries.
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| Somato-Emotional Release |
The Somato-Emotional Release approach deals with with tissue trauma. It is an integral part of the cranial-sacral system that works with releasing traumatic or emotional experiences that are locked in our bodies.
It utilizes theraputic imagery along with dialogue and physical support techniques to initiate change.
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| Polarity
Therapy |
A synthesis of modern medicine, Chinese medicine, and Hindu Ayruvedic health practices, Polarity Therapy is designed to restore energy flow throughout the body.
Polarity therapists believe that energy currents in the body are like electricity and can be positive, negative, or neutral. The patient lies on a massage table, and the
practitioner uses light hand pressure to stimulate specific parts of the body to remove energy blocks and to restore the patient/player's energy balance. Sessions last from 60 to 90 minutes.
Polarity treatment is used to increase vitality, decrease stress, and promote a state of relaxation.
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| Reiki |
This is one of the more mystical practices for balancing the body's life-force energy. All life forms are believed to have Reiki, or universal life energy. When the body's energy fields are out of balance, it can be restored by transmission of Reiki from a practitioner to the patient. Reiki Masters are graduates of a year-long course at a training center, and are capable of training other practitioners
In a typical Reiki session, the patient/player lies fully clothed. while the practitioner uses his hands to gently covers the patient's chakras (energy centers), organs, and glands.
Recipients of Reiki often feel physical sensations, such as warmth, tingling, or lightness, and some see colors. Sessions last about one hour. Patient/players can be taught to self-administer Reiki. It is believed that Reiki also can be transmitted over long distances.
Reiki is used to restore health to both mind and body by channeling the body's life force. Proponents believe that Reiki treatment can be beneficial for almost any physical or emotional disorder.
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| Therapeutic Touch |
This is a contemporary version of an ancient form of healing that involves the use of hands. Therapeutic Touch was developed by a nursing professor who worked with a spiritual healer. Its effects have been studied by medical researchers, who have found that it can alleviate pain and reduce stress.
The goal of Therapeutic Touch is to detect and then remove areas of congestion and weak spots in a patient's energy field. The practitioner usually does not touch the patient's body, but rather sweeps his or her hands a few inches above it. Some patient/players report sensations such as warmth or seeing colors.
The energy involved in Therapeutic Touch is thought to be available to all. Practitioners believe that restoring balance in the energy field will re-activate the patient's innate capacity for healing. Sessions last about 30 minutes. Therapeutic Touch is used in some hospitals and health care facilities.
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| Jin Shin Jyutsu |
Jin Shin Jyutsu stimulates the capability of the body to heal itself by opening and unblocking energy pathways. Similar to the meridians used in Chinese medicine, these pathways also include 26 energy locks that are gateways for the body's cells.
The patient lies fully clothed and the practitioner rests his or her fingertips lightly on the energy locks until the flow of energy is restored. A session lasts about an hour.
Jin Shin Jyutsu induces relaxation, reduces stress, and increases circulation. Its adherents believe that it harmonizes body, mind, and spirit.
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| Zero Balancing |
Zero Balancing is an energy approach to body-work. It represents a bridge between structural and energy work -- where East meets West.
Fritz Smith, the devoloper of Zero Balancing, is an acupuncturist and an osteopath. Zero-Balancing is a technique that uses a fulcrum whch is a point around which energy moves within the context of bodywork
What you can touch is the structural body -- bones, muscle skin, etc.
The energy body is expressed in movement of muscles, vibrations on a cellular level, movement of body fields and chi (life -force). There are numerous studies that show that before disease occurs, there is usually a change in the energetic body.
When there is a balance between structure and energy, habits and emotional dysfunctional patterns are released as a working sign such as a deep breath, or eyes opening widely.
There is a specific protocol in this technique. In a typical session, client is clothed and starts off seated, then the session continues on a table. A session usually lasts 30-40 minutes. The practitioner holds a specific point on a bone for approx 1-3 seconds.
Most clients experience a sense of well-being with greater integation of their mind an body with expanded awareness. "feeling balanced to Zero"
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| Craniosacral Therapy |
A non-invasive gentle approach. This technique was developed by an osteopath Dr. John Upledger, to balance the flow of the cerebrospinal fluid that circulates in a loop from the skull to the sacrum.
This craniosacral system uses the meningeal system (the membranes of the brain and spinal cord) that constantly bathes the spinal cord and brain. The CSF is continuosly pumped in a rhythmic fashion with contraction and expansion. Restrictions to the flow can result in a number of neuromuscular disorders and create chronic pain.
The practitioner first seeks to locate restrictions in the cerebralspinal fluid flow, which most often occurs in the skull and pelvis. Treatment consists of gentle pressure on bones and soft tissue from the head to the base of the spine to improve circulation of the cerebralspinal fluid.
Sessions last up to one hour.
Craniosacral therapy has been effective for treating head traumas, headaches, sinus congestion, TMJ syndrome, behavorial problems and neurological impairments. It also is used to treat infants who suffer from respratory and digestive disorders (colic), and congenital, and genetic problems.
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| Visceral Manipulation |
A hands-on therapy that deals with the movement and energy of the internal organs. This technique was developed by Jean Barral.
"Meeting the movement inside" is.a poetic and accurate description of this technique. It is the practitioner's training and sensitivity through which the art of "meeting the movement inside" is achieved.
It is through neurological findings and the associated spinal segments that the mobility of the inner organs are assessed. The treatment emphasis is placed on the diaphragm --a large muscle used for breathing-- which causes the movement of many organs against each other.
Many dysfunctions of organs and structures can manifest as hypomobility or hypermobility -- that is, they move too much or too little.
Treatment is systematic and specific using connective tissue structures, such as ligaments and membranes of the inner organs.
This approach is effective for dysfunctions in the thoracic, abdominal, and pelvic cavities.
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| Yoga |
Yoga -- from a sanskrit word, yug, which means yoke, a union of the individual with the divine, which is the goal of this practice.
Yoga is rooted in an Indian philosophy that believes humans have 5 dimensions:
1. The physical frame
2. The vital body (made up of life energy called prana)
3. The mind (emtions and thought)
4. The higher intellect
5 The "abode of bliss" -- the dimension of divination.
The practice of yoga includes:
Yoga asanas -- postural poses used along with a consciousness of breath that helps to release muscles tension -- include many muscle stretches that also help to tone muscles and increase circulation.
Asanas can be practiced in different positions such as lying down, sitting, standing, etc. It is important to do theses exercises slowly and with awareness of your own limitations.
Pranayamas are exercises used for breath control. These help to increase lung capacity and slow the breath.
Therapeutic benefits of yoga include:
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to improve posture
- to increase flexibility
- to decrease muscle tension
- to balance nervous system
- to regulates blood pressure and blood sugar
- to decrease stress,
- for more efficient breathing
- for increasing circulation.
Yoga has been shown to be effective for conditions such as:
- back pain
- neck pain
- arthritis
- scoliosis
- chronic pain
- circulatory and respiratory conditions.
There are many different styles of yoga, including:
- Iyengar Yoga
- Kripalu Yoga
- Ashtanga Yoga
- Integral Yoga
- Kundalini Yoga
Whichever yoga you practice, it is important that you have loose fitting clothes that are comfortable.
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| Pilates
Method |
The Pilates, or Physical-Mind, method includes mat exercises with machines that were invented by Joseph Pilates. Cable wires and pulleys are used to increase flexibility and to obtain muscles balance. The intension of Pilates is to work from a stable core that supports the spine and stabilizes the pelvis.
These stretching and strengthening positions are now being integrated into sports clinics, fitness clinics, physical therapist's offices, martial arts and dance studios.
Martial and movement arts, including dance, whether from China, India, Japan or the west are often an effective to increase flexibility of joints, increase coordination and balance, improve posture, improve circulatory and respiratory functions, and decrease chronic pain.
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| Acupuncture |
Acupuncture incorporates an ancient wisdom with a comprehensive system for diagnosis and treatment. This system originated many thousands of years ago in China, and the earliest written source found dates back to the 2nd century B.C.
The philosophy of acupuncture centers on the body's ability for self-healing and the continuous flow of Qi (Chi) -- life's energy. Chi relates to specific organs and moves along pathways called meridians.
Diagnosis includes traditional medicine along with pulse and tongue diagnosing. Each pulse relates to a specific internal organ. Needles are used to treat restricted flow of Qi.
The goal of treatment is to have the individual balanced in body, mind, and spirit, which correspond to life's natural rhythms.
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